Starting another glorious weekend! Yesterday was not a good food day for me. I ate ice cream!!! My weakness!!! My son brought me some home from being with his dad and I just couldn't resist it. After I ate it, it bothered me! I have done so well thus far and I didn't want to beat myself from eating just one little ice cream cone. So I moved on not dwelling on it anymore. What done is done. I will just try not repeat this over and over. That is the difference in now and then for me people. Then I would have kept eating more ice cream and not thought twice about it. Now when I eat it I feel remorse, not wanting to repeat my past mistakes. My dieting is the same. I have kept in schedule with the tip I learned from the biggest loser. I keep changing the order in which my meals are heaviest. I usually start my days with a protein shake. Sometimes I change it to eat oatmeal, and sometimes I have yogurt with berries. Other times I have a yummy fiber cereal. So when it comes to lunch I usually have a chicken salad or some kind of salad. Dinner usually consist of 4-5oz of a lean meat (my prefer meat is chicken or turkey) and veggies. I stay completely away from pasta and rice. Anything processed or already made. I like to control how much sodium is in the food and what spices are in there. So sometimes instead of eating the salad I eat the heavy meal at lunch and a light dinner or vise versa. Keeping the order of the meals moving around confuse my body and doesn't allow it to turn on it's defense mode. I have learned alot from alot of different people and have applied them to my life and journey in weight loss. Some work for me some do not. I am grateful to everyone anyhow for sharing all their stories and success. Without everyone I probably wouldn't have come this far. I have learned though that movement is the key to weight loss. The more you exercise the more your body burns! Move people even if it is 5 minutes at a time. Something I better than nothing!