Today was a good day for my physical activities and diet. I was under 500 cals and ate all the required foods. My knee hurt in the morning during workout time but I bit the bullet and kept going.
The more my movement comes back to me the more the knee acts up. So I am finding it inevitable that I must see the ortho doctor now. I was hoping to put it off til after surgery but I need this knee well. I ant to start a water aerobics class here at the apartment complex I live at during summertime. I know I have seen quite a few people around here that could benefit from such a class. I have spoke to the local ymca about joining efforts with me and they have agreed as long as I can get the approval of the complex manager. I don't know know how that will go but I am diving in head first! The longer I stay on this journey the more I find myself compelled to help others in the same situation I was in and still am fighting. Helping your neighbor , your friend, or even a loved one can be beneficial to both you and that person. So find like Kirstie Alley calls a chubby buddy and work out! Get moving even if it is just 5 minutes a day. By the time you know it you'll have walked a marathon! I am moved to help and be helped I hope there are more people out there like me! Motivated enough to help someone else and so forth. We can no longer be the unhealthiest generation ever! Let's fight together!